As the world gets more wellness-oriented, more and more people are considering small additions to their lives that can make a large impact on their health and well-being, which include spices that we use daily. One of the kitchen staples that are available and used uncooked, besides amazing taste, are black pepper and white pepper powder. Both have a number of major health benefits that are often overlooked.
Black and white pepper powders are made from the same plant, Piper nigrum, but each has distinctly different flavors and attributes. Whether you are putting together a solid stew, or you want to add some spice to your salad, these kitchen staples will work to elevate your flavor, but they’re also really good for you.
The Nutritional Power of Pepper
Also known as the “King of Spices”, black pepper powder contains piperine. Numerous studies show that piperine has the ability to improve digestion and availability of essential components of the diet, for example, vitamin B12, beta-carotene, and selenium. In addition, it has antioxidant and anti-inflammatory properties that may be able to reduce oxidative stress associated with health-dense diets.
White pepper powder, which is made from fully ripened pepper berries with the outer skin removed still contains many of the same health benefits as black pepper. White pepper has a bit of a milder flavor compared to black pepper, but it certainly is not devoid of health benefits as it is still comprised of many active compounds that black pepper contains. White pepper also has a slightly finer texture than black pepper, and because of that it would work well in light or creamy dishes like cream sauces, mashed potatoes, or light soups.
Both powders have been shown to have positive effects through metabolic signalling and influence appetite. Thus, both powders would be worth considering, especially if you are trying to keep a modern day healthful eating plan that includes some weight management and healthy and wellness state of mind.
Everyday Ways to Add Pepper Powders to Your Diet
The beauty of pepper powders is their simplicity in adding to your daily meals. Here are a few simple ideas:
- Add black pepper powder with scrambled eggs or avocado toast to add your own flavor.
- Stir white pepper powder into chicken broth or mushroom soup for an added benefit of taste.
- Put a touch of black pepper into a post-workout smoothie. It may be a surprising flavor but black pepper works well with both turmeric and ginger.
- Use either powder in your spice blends, dressings, and marinades.
Simply adding a few shakes of either of these powders can change the flavor of your food and provide possible benefits to your health.
Looking for a Reliable Source?
Quality varies amongst spices. If you are cooking for your family or brewing beer, whether it is being done for the home or as a restaurant, having current spices that are fresh, hygienically packed, and processed properly will be a huge improvement on your dish.
Are you looking for a reliable seasoning supplier in Malaysia where you can get good-quality white pepper powder and black pepper powder? If so, you are in the right spot. Malaysia is very popular for making spices that are internationally recognised consumer products. Chefs and manufacturers report high-quality seasoning supplies from Malaysia.
Conclusion
It’s easy & cheap to add black pepper and white pepper to your food, allowing you to be healthy while tasting good. The classic spices not only have flavor benefits but also health benefits; it’s a must in a kitchen.
Ready to Spice Up Your Routine?
Start making smarter choices for your kitchen and your health. Choose a trusted seasoning supplier in Malaysia for authentic, high-grade pepper powders. Spice well, live well!
