Let’s Start with What is Tongkat Ali?
Tongkat Ali or in scientific name (Eurycoma longifolia) has a lot of names – the most vivid of these are Eurycoma Longifolia Jack, Malaysian Ginseng and LongJack. Tongkat Ali is a tree native that can be found in Southeast Asian countries including Malaysia, Thailand and Indonesia. The tree’s root produces quassinoids and alkaloids that is useful for medicinally. Tongkat Ali is usually consumed in nutritional supplements, tea, coffee or energy drinks. Most people especially in Malaysia also known the effect of Tongkat Ali is for male virility. This extract works as a testosterone and aphrodisiac booster for improved sexual health and performance. Moreover, this incredible root extract also has many other essential uses. Below, we have discussed some benefits of Tongkat Ali:
Improve Male Fertility & Health
The ability of Tongkat Ali is to increase testosterone is well known to increase testosterone in men with low concentrations of primary sex hormone. Low testosterone can be caused by age, chemotherapy, radiation therapy, testicular injury or infection. Effects of weak testosterone are low libido, erectile dysfunction, and ineffective infertility in certain cases. As Tongkat Ali compounds can improve low testosterone, these problems can be treated. For your further information, there is also treatment for women who suffering from loss of libido that used extract from organic leaves which is called Kacip Fatimah.
Relieve Stress & Anxiety
Some studies in Malaysia indicate that Tongkat Ali extract can help reduce stress. A research published in the Journal of the International Society of Sports Nutrition that provides available information. With modern issues, stress and anxiety have reached a feverish level in our minds, and people tend to be able to use whatever help they can to battle these everyday problems. Tongkat Ali had a four-week study by 63 moderately stressed individuals, and cortisol (stress hormone) was reported to be decreased by consume of Tongkat Ali extract, while anxiety, confusion and frustration were also decreasing as well.
Improve Muscle Strength
Tongkat Ali is commonly believed to improve athletic strength and muscle mass. This is because quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which is compound found in Tongkat Ali that can increase the body’s energy, minimise fatigue, and improve strength. In addition, the supplement is capable of acting as an ergogenic aid which can enhance physical strength and the structure of the body. Because of its purported effects on testosterone levels, Tongkat Ali can increase muscle mass and strength. As a consequence, athletic performance, physical strength and fat loss are also improved.
Have You Ready to Take Tongkat Ali for Your Health?
Even Tongkat Ali appears not to have negative effects at doses up to 400 mg per day, there are minimal research and available studies focusing on short-term use. It is not clear if it is effective and healthy to take supplements for longer periods. Consult your healthcare provider to ensure sufficient protection if you are interested in taking Tongkat Ali. Importantly, be mindful that certain supplements can be contaminated with mercury. Furthermore, they are not well managed, some will put more or less of Tongkat Ali different from listed on the label. Check for a trustworthy herbal extracts manufacturers which a third party has checked.